For this week’s Flexibility Friday, check out the links below for a series of free(!) follow-along stretching videos by the fantastic Stacey Nemour. 

These videos are great to work with throughout the day.

Note: Use code ‘D4C’ on checkout for 10% off all Stacey’s paid online flexibility courses, course packages and stretching/posture support props/straps

• Lower and upper Back Relief
• Deep Hip Flexor Release
• Quad Stretches and Hips
• Tips for Front Splits
• Hamstrings and Middle Splits
• 5 Minute Chair Flexibility Makeover

They will give you a feel for Staceys flexibility system and a preview of how she works in her online courses.

Update:

• You can find a blog post series about my experiences working with Stacey’s full Dance! Flexibility Makeover Power Pack course bundle here
• I’ve also recently started writing about Stacey’s Beginner’s Ultimate Flexibility Makeover Guide – check out the first posts of this series here.

Enjoy!