A short recap of this Sunday’s workout:

Rope skipping

• 200 regular jumps (2 x 100 jumps)
• 100 one-legged jumps (50 LR)
• 50 high jumps (knees up)

Kettlebell Practise

• Simple & Sinister warmup (8kg)
• 5 Slomo Deadlifts (20kg)
• 2 x 10 KB Swings (16kg)
• 2 x 10 KB Swings (20kg)
• 2 x TGU (8kg LR)
• 2 x TGU (12kg LR)
• 1 x TGU (8kg LR)
• Cooldown & Stretches (15 min)

After that we went for a walk (and some kicking practise!) in ‘our’ Eschweiler woods

What is your current strength/fitness routine?