Logging today’s strength practise session, just to see where things are at:
Warmup
- Qigong Body swings
- Upper body stretches
- 5 Slow Inverted Rows
Rope skipping
- 100 regular jumps (1 x 100 jumps in one go)
- 100 speed jumps (needed a few restarts)
- 150 one-legged jumps (75 LR)
- 50 high jumps (knees up)
Kettlebell Practise
- Simple & Sinister warmup (8kg)
- 1 Slomo Deadlifts (24kg)
- 2 x 10 KB Swings (16kg)
- 2 x 10 one-handed KB swings (16kg)
- 1 x 10 KB Swings (20kg)
- 2 x TGU (8kg LR)
- 2 x TGU (12kg LR)
- 1 x TGU (8kg LR)
Cooldown
Seated & Standing stretches (30 min)
Have a great day!