I absolutely love this free(!) 18-minute restorative stretching routine using yoga blocks with the incredibly talented Chloé Bruce

Check it out below:

Chloé is an amazing martial artist, and she has recently created a wealth of online strength, cardio, flexibility and kicking workouts.

You can find them on her Youtube Channel (free videos, kicking challenge and mini tutorials) as well as on her Training Hub (full courses)

PS: if you’re looking for a quick (15 minute) full body warmup, check out this post!