Want to work on your fitness, but not sure where to start?
Try my Beginner Micro-Workout Youtube Videos.
Each of them are about 7-10 minutes, so you can easily fit them into your weekly schedule.
If you have the option, you can even play the videos on your TV!
DIY Home Workout Plan
Looking for inspiration on how to create your own work out schedule?
Try this for a Beginner 1-Month full body work out program:
1. Planning – Do this once per Month:
- Get out your Monthly Calendar!
- Choose 1-2 Workout Days per Week (with 1-3 rest days in between)
- Choose 1-2 Workouts for each ‘Active’ Day (mix it up!)
- BONUS: Flexibility or Relaxation/Rest Session (once per week if possible)
- BONUS: Get out in Nature and WALK (even 20 minutes per week makes a difference!)
See below for an example plan for April!
2 Execute – Do this on the Workout Days:
- Play the Youtube(s) of the Day
- Follow along with the Workout(s)
- That’s it! Have some water, and enjoy the rest of your day/evening.
- You are now officially following a workout plan, and will soon start feeling the results 🙂
Example – Home Workout Schedule
Week 1:
- Thursday: 7 minute ABS
- Saturday: 10 minute BOOTY + 8 minute HIPS Cool Down
Week 2:
- Monday: 8 minute ARMS
- Thursday: 10 Minute CARDIO (coming soon!)
- Saturday: FOAM ROLLING/Flexibility (Coming soon!)
Week 3:
- Monday: 7 minute ABS + 8 Minute Arms
- Thursday: 10 minute BOOTY + 8 minute HIPS Cool Down
Week 4:
- Thursday: 10 minute CARDIO (coming soon!) + 8 minute HIPS Cool Down
- Saturday: FOAM ROLLING/Flexibility (Coming soon!)
Week 5 (for longer months :))
- Monday: 7 minute ABS + 8 minute ARMS
- Thursday: 10 minute BOOTY + 8 minute HIPS Cool Down
ENJOY!
The Workouts
(now available on YouTube – more to follow soon!)
NEW: LIVE Sessions – Fit with Khalida
PS: Go here for the full April LIVE Workout schedule to join my workouts/flexibility sessions via IG/FB.
Sign up here to get email reminders for the upcoming LIVE Workouts and Flexibility Sessions.
xx K.