MID-MONTH 15/30 Already.

We are half-way #selfcareseptember. Time for a mini check in.

• How are you feeling right now?
• How are you doing so far this month?
• What is one small thing you can do TODAY that your future Self will thank you for?

Feel free to share below!

Much lovez,

Xx K.

PS: For those of you who asked about it – what is self-care September?

At the beginning of this month I made a promise to myself to make more time for positive habits, and to figure out a way to weave these more naturally into my day.

I post about it here.

The 3 habits I will be focusing on for this are:

• a cup of coffee or tea (which I usually have in the mornings anyway)
• a bit of dream/day journaling (to start the day with clarity and focus)
• a bit of gentle movement/stretching/mobility (5-10 minutes at least)

If you want to join me (it doesn’t need to be September) – let me know in the comments below, and we can motivate each other to keep up the healthy habits!

xx K.