To keep with the theme of hands and feet, check out What the Foot by the brilliant Gary Ward.

His work has inspired great shifts(ha) in the realm of body mechanics.

Gary’s way of looking at the body as a self-correcting system by employing gentle movement in combination with alignment awareness is brilliant as well as effective.

Be sure to also check out the ‘wake your body up’ mini-course on the finding centre website.

As well as this Podcast Episode featuring Gary on human movement and health:

Enjoy!