Here are some tips to adapt any work out to your level. To get the MOST out of your workouts, you want to aim for the ‘Sweet Spot’ where you are feeling challenged by the exercise, but are still able to breathe, hold your posture and execute the movements with proper form. Try these modification… Read More Workout Adaptations
Fit with Khalida – Topics & LIVE Schedule Training Thursdays – April 2021 – 12:30 CET (Berlin) Our April Instagram Live Workout Schedule Dates/Topics/Links: Week 13 – 01st April – ABDOMINALS – IG Live/ FB ROOMS Week 14 – 08th April – BOOTY/LEGS – IG Live/ FB ROOMS Week 15 – 15th April – UPPER… Read More LIVE Workouts – Fit with Khalida April
Yesterdays walk in Eschweiler wald was too beautiful not to share. We were able to catch the forest after a gush of rain, so the air was fresh, everything still glistened, the birds were singing and the clouds, the light were gorgeous. We even encountered 2 deer on our way home. Enjoy! For videos of… Read More Spring Feelings
First of all, if you feel like you would like to get MOVING with me on the regular, you are very warmly welcome to join me at FIT with Khalida What is this Fit with Khalida? And why did I start yet ANOTHER online project? These are very, very good questions. Since this year, I’ve… Read More Why I created Fit with Khalida
So WHY am I m subjecting all my dancer friends to fitness invitations lately? Read on below. Has anyone here done rope skipping as a child? I did, and I LOVED it!! Recently (aka a few years ago) I re-discovered my love for it because of Martial Arts training. In other words, I felt I… Read More Why I love Rope Skipping
ONE WITH YOUR FANVEILS – How to move with props & make it DANCE? Read on Below for Tips & feel free to share this Post! 1. Move from the Heart This I mean literally and figuratively. Move from the center of your upper body, breathe, and pay attention to what’s going on inside your… Read More Dancing with Silks
DREAMSCAPES – Have you ever had dreams where you were able to recognize the place(s) you are in from previous dreams? If yes, do share (and – if you can – describe your places/dreams!) below. I’ll do so, too, later on. It always has a special kind of feeling when this happens. It can be… Read More DreamScapes
MEDITATION – an easy (and totally free!) way to restore, refocus, and recover. I’m always surprised at how well it works. It fills the energy tanks, clears bumping-around thoughts and releases body tension. So.. What happens when You meditate? During the session? Can you describe it? If you want, please share below! For me it… Read More Meditation Magick
LISTENING IN – so much can be learned from this. If we let it happen. Life is full of opportunities to tune in. If you really took the time right now to follow your intuition.. To check in with your deepest Self. What would you discover? PS: For those who do want to learn more… Read More Listening In
SHALL WE DANCE – To flow with life. To move with what is. No judgements. No thoughts. No wishes. Just being. We doubt. We grow. We learn. Letting go. Let’s see where this one takes us. What are you learning today? PS: To learn more about trees and how they live, this is a good… Read More Shall we Dance?