FREEDOM – A very big part of why I love to learn, is the sense of freedom that it creates. A wider view. A deeper interest. Change. We can always keep learning. About our environment. About ourselves. Exploring. Noticing. Limitless.. This post was inspired by a few different things. NEO. A deeply soul-touching and freedom-giving… Read More Freedom
FINDING JOY – What are the things that make your heart happy? Lets’s make a list! Please share below. For me it’s.. – Taking a beat. Making time to notice just ‘what is’ – Finding Awe. Realizing how strange it is to even be alive, on a Planet, in the Universe – Silly things (especially… Read More Happy Hearts
Building.. How to build great things? One step at a time. If you want to create something that lasts, that can keep on growing, or simply takes time.. You’ll have to be clear and flexible at the same time. Clear on the Vision, the Intention – at least as you start. And Flexible, Adaptable, ready… Read More Building Great Things
KETTLEBELLS – What are they for? They make you stronger. More flexible. More agile. Perhaps even pain-free. IF you use them well. For the first 36 years of my life, I had never owned a Kettlebell. Nor had I heard of them, even. I got myself my very first Kettlebell in 2015, to be able… Read More Kettlebell Love
TOPICS – What can you find in my Blog? What will you find in the future? Check the image below (and the categories above) for a sneak preview… As you can see, a broad field of interests 🙊 There are 360 posts for you to browse through currently, all written in the past few years.… Read More Review & Preview
Who am I? Well.. how to answer that. Who are we ever, really? It is easy to take on titles, names, labels, or roles, and define ourselves by them. It can be quite helpful, practical, at times necessary to ‘be who we must be’ in certain situations. It can also become limiting, sneakily so, over… Read More Who and Why we Are
Hello there, Welcome (willkommen) to JOYOFMOVEMENTBLOG 🌱 As I saw there are some new followers on my blog instagram page recently (hi! thank you!!) I figured it might be a good moment for a little re-introduction. So what/who is K’ Joy of Movement Blog? A very good question. The Blog started as an experiment for… Read More Welcome (Back)
Hello dear all, How are you doing today? Over here in house Bech we’ve been spending the past few days: enjoying free time in each other’s company (no family visits this year due to lock down) walking in nature (we enjoyed a few very beautiful sunny days, see below!) giving Mr. E a haircut (see… Read More (Re)Shuffling the Deck
Emptying the drawers. It is a kind of ritual I love to do in the darker winter days. Drawers are a strange phenomenon. For a whole year, or even longer.. things can go in, and disappear. Out of sight. But not quite out of mind. Every time I pass by a drawer, or a cupboard,… Read More Emptying the Drawers
An ode to the Turkish Get Up. This post is inspired by today’s online ‘Fit für den Tanz’ Workshop (my very first Instagram Live teaching adventure!) for Delanna’s amazing WOW21 Project. (in support of Dance4Children!) When executed with good form, it’s a wonderful home-physio exercise, combining coordination, strength, fluidity and balance. I first learned about… Read More Turkish Get Up