Author: KBech

— Flexibility, Movement —

Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 7

September 13, 2019

Note: Even though this post’s date is set to September 2019, I am just now (March 2020) getting around to finishing up the blog post series. With the ongoing covid-19 situation, the past weeks have been increasingly strange and uncertain, and it has been harder to let go of bouts of anxiety. This stretching series,… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 7

— Books, Movement —

Braving The Wilderness

September 7, 2019

Stop scouring people’s faces for evidence that you’re not enough. You will always find it because you’ve made that your goal. True belonging and self-worth are not goods; we don’t negotiate their value with the world. The truth about who we are lives in our hearts. Braving the Wilderness by Brené Brown

— Flexibility, Movement —

Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 6

September 6, 2019

This is part 6 of a series on Stacey Nemours  fantastic Beginner’s Ultimate Flexibility Makeover Guide online course package. Check out the full post series below: Stacey Nemour Beginners Ultimate Flexibility – Part 1 Stacey Nemour Beginners Ultimate Flexibility – Part 2 Stacey Nemour Beginners Ultimate Flexibility – Part 3 Stacey Nemour Beginners Ultimate Flexibility… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 6

— Movement, Nature —

A Different View

September 4, 2019

I will miss this one. I’m noticing every single walk in nature leaves us slightly different.   Senses are sharpened. Unblunted. Restful. Awake. Alert. A bit more quiet. A bit more brave.   Closer to.. our Self?   Hard to put it in words. It feels important. Picture taken on a gorgeous walk near the… Read More A Different View

— Movement, Strength —

Exploring New Heights

September 1, 2019

Today‘s workout includes a new addition: Jump height training using yoga blocks. Whoop! Very simple, but highly(har) effective. Stack ‘em up Jump over sideways (lift the knees rather than heels) Land safely Jump back Try a few reps like this, and if it works: re-stack the blocks to add height. Repeat until you find your… Read More Exploring New Heights

— Flexibility, Movement —

Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 5

August 30, 2019

This is part 5 of a series on Stacey Nemours  fantastic Beginner’s Ultimate Flexibility Makeover Guide online course package. Check out the full post series below: Stacey Nemour Beginners Ultimate Flexibility – Part 1 Stacey Nemour Beginners Ultimate Flexibility – Part 2 Stacey Nemour Beginners Ultimate Flexibility – Part 3 Stacey Nemour Beginners Ultimate Flexibility… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 5

— Inspiration, Movement —

A Clean Slate

August 29, 2019

This is my whiteboard for September. For now. After a summer filled with plans, meetings, ideas, training, practice, writing, workouts, learning, classes, preparations, events and activities.. I feel it’s time for a bit of space.   Just time.   Just space.   I have promised myself to keep this board empty until I return. Let‘s… Read More A Clean Slate

— Flexibility, Movement —

Feel-Good Parkour

August 23, 2019

A list of the ‘feel-good’ parkour exercises we did to kick off this summer’s MoveSpiration event. Station 1 – Yoga Blocks 1: Calf raises and drops 2: 1-Hip raises, drops and circles 3: Turnout/in (on 2 blocks) Station 2 – Stacey Straps 1: Ankle mobility/stability 2: Lying-down butterfly 3: Freestyle strap stretch Station 3 – YTU Balls… Read More Feel-Good Parkour