Author: KBech

— Flexibility, Movement —

Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 1

June 28, 2019

This is part 1 of a series on Stacey Nemours  fantastic Beginner’s Ultimate Flexibility Makeover Guide online course package. Check out the full post series below: Stacey Nemour Beginners Ultimate Flexibility – Part 1 Stacey Nemour Beginners Ultimate Flexibility – Part 2 Stacey Nemour Beginners Ultimate Flexibility – Part 3 Stacey Nemour Beginners Ultimate Flexibility… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 1

— Inspiration, Movement —

Interconnection

June 27, 2019

Today I was inspired by my groceries. My summer system is to pack everything that is refrigerated in one bag, so the items can keep each other cool. Isn‘t that the greatest thing. A reminder that everything is interdependent, and how all relationships (to our environment, to everything/everyone one that is part of it, as… Read More Interconnection

— Movement, Nature —

Park Oliwski in Gdánsk

June 26, 2019

I was introduced to the gorgeously green Oliwa Park in Gdánsk, Poland in June by Nailah, my lovely hostess at the Oriental Vibe festival. If you happen to be in Gdánsk, I recommend paying it a visit. You will find gorgeously old trees, zen-inducing duck ponds, a botanical garden, interestingly designed green corridors, a beautiful little cathedral… Read More Park Oliwski in Gdánsk

— Movement, Strength —

Bling Olympics

June 23, 2019

Today, June 23rd, is World Olympic Day 2019. According to Jagranjosh.com, this event is based on 3 pillars: Move Learn Discover A very fitting base for each and every art form I‘d say. What disciplines would your Art/Movement Art contain if it were part of the Olympics? For traveling dancers I would propose: Speedmakeup, trolleyrunning, suitcase lugging,… Read More Bling Olympics

— Flexibility, Movement —

Back to Beginning

June 21, 2019

I have learned throughout the years that whenever I want to go deeper into practice, be it for dance, martial arts, strength or flexibility work, the solution isn’t really to go ‘harder’ in whatever I have been doing. In contrast, it’s often much more useful and effective to take a (few) step(s) back, re-evaluate what’s… Read More Back to Beginning

— Movement, Nature —

Green in Cologne

June 19, 2019

Sometimes the green finds you! This Saturday Mr. E and I competed in the second German Open Haidong Gumdo (Korean Sword Art) near the Bergischer Ring in Cologne. After the event, our curiosity was piqued by a gorgeous copper beech – we see them everywhere this year – towering above a hedge behind the sports hall… Read More Green in Cologne

— Movement, Strength —

June Workout 2

June 16, 2019

Today‘s strength/conditioning session – a bit more intense with the high jumps (mostly for martial arts, but a bit more height can’t hurt for ballet either!) plus we felt like adding some abdominal strengthening exercises between the KB swings and Turkish Getups: Warmup Vacuuming the living room 🙂 Feet warmup (ball pickups) Rope skipping 250 regular jumps… Read More June Workout 2

— Flexibility, Movement —

Chloe Bruce Restorative Stretch Routine

June 14, 2019

I absolutely love this free(!) 18-minute restorative stretching routine using yoga blocks with the incredibly talented Chloé Bruce Check it out below: Chloé is an amazing martial artist, and she has recently created a wealth of online strength, cardio, flexibility and kicking workouts. You can find them on her Youtube Channel (free videos, kicking challenge and… Read More Chloe Bruce Restorative Stretch Routine

— Movement, Nature —

Walking in Langerwehe

June 12, 2019

Today‘s walk – a lovely 11km round near Langerwehe – featured wild flowers, a field of foxgloves, sticks, butterflies, mixed woodlands, very huggable trees, a fearless toad, a plethora of balancing opportunities and.. a beaver dam. Our starting point was ‘Parkplatz Rennweg’, from there we followed part of the Eifel Woodlands trail, then a bit further… Read More Walking in Langerwehe

— Movement, Nature —

Mom’s Garden in June

June 10, 2019

This beautiful spot by the Maas/Meuse feels like a living work of art. Meet mom’s (and Mr. W’s!) garden: Gardens are a curious thing. They take work, and patience, plus good soil and seeds to start from. But the real magic does not happen overnight. It takes time. You have to keep tending to it, regularly,… Read More Mom’s Garden in June