Today‘s strength/conditioning session, a fairly mellow one – first one after travel season. Followed by a nap 🙂 Warmup Feet warmup (ball pickups) Rope skipping 250 regular jumps (100 + 150 – with a breathing break in between sets) 100 one-legged jumps (2×30 + 2×20) Kettlebells Simple & Sinister warmup (8kg) 2 x 10 KB Swings (16… Read More June Workout 1
Meet my new friends ? I’ll be sharing some of my favourite routines using yoga blocks in the coming weeks. In the mean time: what are your favourite exercises/stretches/routines/uses for yoga blocks? Share them below! PS: The ‘sixpack set’ in the picture are from VLFIT They’re super lightweight, made of high density EVA foam.
If you’re reading this.. give yourself a little re-set. Look up, or out the window, see the sky. Take a deep breath. Oxygenizing your brain. Relaxing your nervous system. Lowering your blood pressure. Softening your body. Softening your mind. Listening. Sensing. Calm. Take another deep breath.. There you… Read More Take a Breath
In staying with the theme, below are a few captures of the incredible sunset we got to experience at the start of last May’s DancEscapade weekend in Crete. This one had a heart. Literally. And it brought all of us joy. We were dancing and cheering. Do you recognize that, feeling elated, and even a… Read More Sunset by the Sea
Recently, both in Haidong Gumdo and Taekwondo classes, a surprising (to me!) thing happened. I had come back to classes for the first time after a serious dance travel bout, and: – For the first time in my (admittedly short) sword class student life I was able to fairly consistently execute a horizontal cut from… Read More A Break-Through
So many things to say about the humble pea. Did you know: Botanically, a pea is a fruit? Etymologically, originally a pea in English was a pease, and peas were peasen? The often-seen-in-gardens sweet pea variation (pictured) is, despite it‘s name, not edible at all? (They are toxic, causing osteolathyrism) Earliest archaeological finds of wild peas… Read More Pease on Earth
Coming soon!
One of my favourite things to experience in May in Plakiás, south of Crete, is to walk along the beach in the mornings, and just listen to the water, the wind and the ‘sea-trees’. In spring all of Crete is in bloom. Wild nature and gardens alike. PS: If you want to check out the sea-trees… Read More Sea-trees of Crete
What style of bellydance do you love the most? Sparked by this and other interesting questions from an interview by the lovely Helène of mybellydancejourney.com where we talk about the recent DancEscapade weekend I co-hosted with Bozenka in Crete, I started pondering my own meandering dance journey. Below you’ll find my story. Please tell me yours in the comments… Read More A Journey of Interests
This is part 13 of a series on Stacey Nemours fantastic online flexibility course package for dancers. Check out the full blog post series here: Stacey Nemour Dance! Pack – Part 1 Stacey Nemour Dance! Pack – Part 2 Stacey Nemour Dance! Pack – Part 3 Stacey Nemour Dance! Pack – Part 4 Stacey Nemour Dance!… Read More Stacey Nemour’s Dance! Flexibility Makeover Power Pack – Part 13