SHOWING YOURSELF. And SEEING yourself. With kindness. Not always easy, is it? So often we are much more self critical than we realize. But we all want to feel beautiful, powerful(!) and loved. No? Because, deep down, I think we must know we already ARE. Experimenting with (self-portrait) photography can have a kind of healing… Read More Happy U-Day
Loved the light at Blausteinsee today. You know, sometimes you just need to get outside and BREATHE for a moment. We did. And we were rewarded with a refreshing, invigorating and surprisingly adventurous (read: we veered off the regular path! but found our way back.. eventually) walk. Also. We saw a murder. ENJOY! (and scroll… Read More Blausteinsee Light
PROCRASTINATION. Oh, how I love putting off ‘good for me’ things. Sometimes for a few hours. Sometimes for days. Sometimes for YEARS. Or.. forever. Even though, with no exception, I KNOW that doing these things will make me feel great. ONCE they are done. And yet.. I keep on procrastinating them, Why is that?… Read More Procrastination Station
Ok, I want to dive a bit deeper into this topic with you.. On CONNECTION. (BOOSTies! We’ll play with this a bit more THIS Friday) INTROS – What’s the MOST important? CONNECTION. To yourself, your music, your audience. In that order. Even (especially!) when you’re facing AWAY from the audience. How do you do it? You… Read More Connection
ON CREATIVITY Here’s the thing: There’s often SO MUCH you can do to set the tone of your intro/dance/performance that it can be hard to know where to start sometimes. Having TOO MANY options can get intimidating/overwhelming. Right? This is why I love keeping things SIMPLE. Never mind the movements. Trust that the ideas will… Read More On Creativity & Intros
Gorgeous sunlight on our latest walk around the Blausteinsee. Not the first walk of the year, but the first time Mr. E and I were out and about early enough to have light enough for pictures 🙂 Enjoy!
IF YOU WANT SOMETHING.. GO GET IT! That’s my wish/motivation for us all for 2022 I read this quote somewhere last year, and it really lit a spark under my (sometimes a bit lazy ) booty! We can do/learn SO MUCH, if we: Prioritize taking care of ourselves Focus on the right (for us!) things… Read More GO GET IT
NEW YEAR – WHO DIS? Welcome! Here’s a quick (re-)introduction for those of you new to this Blog (thank you for being here!) Name: Kim (Khalida) Bech Age: 42 (the magic numberrr) Location: Born in Belgium, based in Germany (moved here for LOVE 💕) Sign: Libra, Goat Does: Teach Online BOOST Loves: Dance, Movement, Learning,… Read More New Year – Super You
APPRECIATION – what is one thing you appreciate more today than you did before this year? For me there are a few. Health, of course. For ourselves and loved ones. And for the world (not just the people) Getting to spend time with our families 💕 But also luxuries (like shelter, electricity, running/potable water!) that… Read More Appreciation Reboot
MY HAIR IS LONGER – that’s one change that is visible.. But what about the changes on the INSIDE? How have the past 12 months changed you? What have you learned, done, created, decided? Did you read any books that you liked? Did you take/teach any courses? Which ones? Are there any things you’ve changed… Read More Only 365 Days