An Interview with Stacey Nemour – my favorite online flexibility coach & martial artist! Stacey is an incredibly kind and experienced instructor, and she generously agreed to donate a 15-minute beginner stretching video to our Dance4Children online channel. Below you’ll find her journey into flexibility work, common misconceptions about flexibility training, as well as details… Read More Interview with Stacey Nemour
Unexpected flexibility progress. Let’s dive into it, shall we? So.. What have I been doing so far? (since last Friday, 23rd October): 1. I’m meditating more Nothing too special, just laying down with a timer for 24 minutes, and letting my thoughts flow. About 20 minutes in I invariably feel myself start to relax. Body… Read More October Flexibility Reboot
Soo.. I’ve finally gotten back into a rhythm working with Stacey Nemour‘s online flexibility courses. I’m so glad they exist 🤗 As the world gets more rigid, we have to become more flexible.. This is what I wrote in my journal to keep me motivated, and so far it works.. it feels true. Everything is… Read More Changing with Change
Hello there! We’ve just added a brand new instructional video donation to our Dance4Children charity channel. Are you in need of a bit of self care today? Then check out this deep yoga session with Rosa. You can choose how much you donate – 5 EUR or more! – and you’ll have immediate download and… Read More Yoga by Rosa for Dance4Children!
I’ll be writing a new blog post series soon on my experiences with Stacey Nemours new Martial Arts Power System online flexibility course package. I will be working with this online video series from home, as well as posting updates on my progress every now and then. Part of the classes I’ll be writing about have overlap… Read More Stacey Nemour Martial Arts Power System – New flexibility blog post series!
Note: Even though this post’s date is set to September 2019, I am just now (March 2020) getting around to finishing up the blog post series. With the ongoing covid-19 situation, the past weeks have been increasingly strange and uncertain, and it has been harder to let go of bouts of anxiety. This stretching series,… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 7
This is part 6 of a series on Stacey Nemours fantastic Beginner’s Ultimate Flexibility Makeover Guide online course package. Check out the full post series below: Stacey Nemour Beginners Ultimate Flexibility – Part 1 Stacey Nemour Beginners Ultimate Flexibility – Part 2 Stacey Nemour Beginners Ultimate Flexibility – Part 3 Stacey Nemour Beginners Ultimate Flexibility… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 6
This is part 5 of a series on Stacey Nemours fantastic Beginner’s Ultimate Flexibility Makeover Guide online course package. Check out the full post series below: Stacey Nemour Beginners Ultimate Flexibility – Part 1 Stacey Nemour Beginners Ultimate Flexibility – Part 2 Stacey Nemour Beginners Ultimate Flexibility – Part 3 Stacey Nemour Beginners Ultimate Flexibility… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 5
A list of the ‘feel-good’ parkour exercises we did to kick off this summer’s MoveSpiration event. Station 1 – Yoga Blocks 1: Calf raises and drops 2: 1-Hip raises, drops and circles 3: Turnout/in (on 2 blocks) Station 2 – Stacey Straps 1: Ankle mobility/stability 2: Lying-down butterfly 3: Freestyle strap stretch Station 3 – YTU Balls… Read More Feel-Good Parkour
This is part 4 of a series on Stacey Nemours fantastic Beginner’s Ultimate Flexibility Makeover Guide online course package. Check out the full post series below: Stacey Nemour Beginners Ultimate Flexibility – Part 1 Stacey Nemour Beginners Ultimate Flexibility – Part 2 Stacey Nemour Beginners Ultimate Flexibility – Part 3 Stacey Nemour Beginners Ultimate Flexibility… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 4