MEDITATION TIPS – PART 1 If music, apps, images, mandalas, mantras and tapes tend to distract you more than they help you focus.. Try going for a minimalist meditation session instead. No sounds, no images. Just you. My Top Tips for Minimal Meditation: Hydrate well, both before and after. You’ll feel more comfortable and refreshed.… Read More Meditation Tips – Part 1
SIDE EFFFECTS – What are your favorite ‘side effects’ of meditation? What does it do for you? For me it: Calms my thoughts Relaxes my body Clears my mind Reduces anxiety Warms my heart And this in turn enables me to.. Make better choices Have more energy Live more authentically ESPECIALLY if I give myself:… Read More Meditation Side Effects
MIND MOVEMENTS Change your thoughts, change your life.. Right? This rings very true to me. The good thing is.. it means we (potentially!) have much more agency over our thoughts than we (are often led to) believe. Seems important. So how can we keep developing, strengthening, softening, refining, widening, centering our minds? A few of the… Read More Moving the Mind
Creativity, journaling, meditation, and intuition.. they are all closely connected. I discovered meditation (and the benefits of it) more or less by accident a few years ago, as I was reading a book on Tibetan Dream Meditation. It is titled ‘Dreaming yourself Awake’ and I found it absolutely fascinating. In this video you’ll find: my… Read More Meditation – Q&A Video
VOICE – to honestly and authentically express ourselves. Sometimes easier said than done. It can be tempting to try and fit in. To play small. To go with the herd. To hide our true selves.. or at least part(s) of it. To only present what we imagine is most likely to fit the expectations (and… Read More Our Voice
BERLIN TIME – or whatever that may mean Time is a wondrous thing, isn’t it? I learned recently that it is much less linear than we think (or perceive) it to be 👀 Time perception and time theory has always fascinated me. But it kind of melts my mind whenever I try to wrap it… Read More On Time
FREEDOM – A very big part of why I love to learn, is the sense of freedom that it creates. A wider view. A deeper interest. Change. We can always keep learning. About our environment. About ourselves. Exploring. Noticing. Limitless.. This post was inspired by a few different things. NEO. A deeply soul-touching and freedom-giving… Read More Freedom
FINDING JOY – What are the things that make your heart happy? Lets’s make a list! Please share below. For me it’s.. – Taking a beat. Making time to notice just ‘what is’ – Finding Awe. Realizing how strange it is to even be alive, on a Planet, in the Universe – Silly things (especially… Read More Happy Hearts
Building.. How to build great things? One step at a time. If you want to create something that lasts, that can keep on growing, or simply takes time.. You’ll have to be clear and flexible at the same time. Clear on the Vision, the Intention – at least as you start. And Flexible, Adaptable, ready… Read More Building Great Things
KETTLEBELLS – What are they for? They make you stronger. More flexible. More agile. Perhaps even pain-free. IF you use them well. For the first 36 years of my life, I had never owned a Kettlebell. Nor had I heard of them, even. I got myself my very first Kettlebell in 2015, to be able… Read More Kettlebell Love