Waterfalls of Hinang
A gorgeous hike to the waterfall complex of Hinang, as well as the nearby ‘Eybachstobel’ in Oberallgäu, Bavaria. Enjoy!
Category: Movement
Shoot4Children 2019
Note: In preparations for this event, I’ve also created a blog post with tips for photoshoots – go check it out! Below are a few impressions (more to follow soon!) from this year’s ‘Shoot4Children’ event – a charity photoshoot for Dance4Children – with huge thanks to the incredibly talented Philippe Rikir, our generous Makeup Artists… Read More Shoot4Children 2019
— Martial Arts, Movement —
Sword and Ball
Today in HaiDong GumDo (Korean Sword Art) class, we practiced Deon-Jeo Begi (throw cutting) For students of our (colour grade belt) level, this means throwing a small object (for instance a tennis ball, or light rubber ball) up in the air, drawing your (non-sharp wooden practice-) sword with that same hand(!), and cutting the thrown… Read More Sword and Ball
Do the Work
The song we’re composing already exists in potential. Our work is to find it. Can we hear it in our head? It exists, like a signal coming from a faraway radio tower. Our job is to tune to that frequency. A short, spiffy, and highly motivational read. ‘Do the Work’ by Steven Pressfield
— Inspiration, Movement —
Pure Thoughts
I get a special sense of peace when cleaning/clearing a space, be it for practice or for living. I might procrastinate things at times, but once I start ‘clearing the decks’, something always shifts. Ideas, motivation and creativity start flowing more freely. Conversely, I find it strange to begin something new when the old is… Read More Pure Thoughts
Ancient Yew of Balderschwang
Estimated to be at least 1000 years old (with a possibly even older root system) the Balderschwang Yew might just be Germany’s oldest tree. It’s rooted in the highest village of Germany, located in the south of Oberallgäu, Bavaria. We visited this ancient arborescence, way up in the clouds (the clouds were sitting low that… Read More Ancient Yew of Balderschwang
— Flexibility, Movement —
Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 7
Note: Even though this post’s date is set to September 2019, I am just now (March 2020) getting around to finishing up the blog post series. With the ongoing covid-19 situation, the past weeks have been increasingly strange and uncertain, and it has been harder to let go of bouts of anxiety. This stretching series,… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 7
Wild Waters Walk in Oberstaufen
Our second hike in Overstaufen was the ‘Wild Waters’ route. About 11kms in length – 5 hours of gorgeous nature, waterfalls and mountain forest. komoot link outdooractive link Note: We didn’t use the lifts to get back to the car park as described for the last bit of the tour, but followed a footpath instead.… Read More Wild Waters Walk in Oberstaufen
Braving The Wilderness
Stop scouring people’s faces for evidence that you’re not enough. You will always find it because you’ve made that your goal. True belonging and self-worth are not goods; we don’t negotiate their value with the world. The truth about who we are lives in our hearts. Braving the Wilderness by Brené Brown
— Flexibility, Movement —
Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 6
This is part 6 of a series on Stacey Nemours fantastic Beginner’s Ultimate Flexibility Makeover Guide online course package. Check out the full post series below: Stacey Nemour Beginners Ultimate Flexibility – Part 1 Stacey Nemour Beginners Ultimate Flexibility – Part 2 Stacey Nemour Beginners Ultimate Flexibility – Part 3 Stacey Nemour Beginners Ultimate Flexibility… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 6