Time for another flexibility update! This is a’before’ comparison between today (7th of May 2019) and end of February 2019. And an ‘after’ comparison between todays flexibility session and the one of March 15th Below you see the effects of working with one of of Stacey Nemour’s newly added one-hour online flexibility classes for dancers. If you’d… Read More Flexibility Progress – May 2019
When I travel, I don‘t lug my big journals with me, usually. If I am teaching dance, I write my workshop notes on separate sheets of paper, so they can be easily transported, shuffled, revisited and rewritten. For note-taking, planning and journaling I use a travel-sized – preferably lined – mini-notebook, like the one in… Read More Travel Notes
One of my favourite tree variations, the copper beech, is right now at it’s most vibrant in colour in Germany. Interestingly, how (or rather why) exactly the change to turning purple is triggered is still a bit of a mystery. This beauty we found in Frömern. What are your favourite trees?
This book (and the simple, but deeply effective exercises in it) were a true eye opener for me in terms of body health, self-care and recovery work. I still go back to it regularly, especially in movement-intense times. The Roll Model by Jill Miller. Enjoy! PS: What are your favourite recovery tips?
Updated! This is part 11 of a series on Stacey Nemours fantastic online course package for dancers. Check out the full series here: Stacey Nemour Dance! Pack – Part 1 Stacey Nemour Dance! Pack – Part 2 Stacey Nemour Dance! Pack – Part 3 Stacey Nemour Dance! Pack – Part 4 Stacey Nemour Dance! Pack –… Read More Stacey Nemour’s Dance! Flexibility Makeover Power Pack – Part 11
Nothing like a long walk, or jog, or rum – or even a short one! – in a forest to clear my head. As the next best thing, check out this amazing how-to on forest meditation from Chopra.com: https://chopra.com/articles/how-to-practice-qi-gong’s-forest-meditation Enjoy!
It’s been a long time since I’ve last taken part in a dance competition, although I still do enjoy being a judge! I have recently re-discovered my love for competing through Martial Arts. What is it that I love about it? It teaches me to stay focused under pressure, to prepare consciously for peak performance,… Read More Competition Love
Logging today’s strength practise session, just to see where things are at: Warmup Qigong Body swings Upper body stretches 5 Slow Inverted Rows Rope skipping 100 regular jumps (1 x 100 jumps in one go) 100 speed jumps (needed a few restarts) 150 one-legged jumps (75 LR) 50 high jumps (knees up) Kettlebell Practise Simple &… Read More April Workout
I‘m a big fan of his films and series, and I love how this book reveals the origins of the deep inspiration, intuitive ideas and unbridled creativity behind his work. Also: a big up for the power of meditation! Catching the Big Fish by David Lynch
Updated! This is part 10 of a series on Stacey Nemours fantastic online course package for dancers. Check out the full series here: Stacey Nemour Dance! Pack – Part 1 Stacey Nemour Dance! Pack – Part 2 Stacey Nemour Dance! Pack – Part 3 Stacey Nemour Dance! Pack – Part 4 Stacey Nemour Dance! Pack –… Read More Stacey Nemour’s Dance! Flexibility Makeover Power Pack – Part 10