Category: Movement

— Movement, Nature —

Spring Magnolia

April 4, 2021

Happy Easter ✨ What does Spring mean to you?   I love that there is more light again, birds are singing, there’s bright green grass in the fields, fresh flowers and leaves popping up everywhere, deer hopping about, bumblebees buzzing, magnolia is in bloom, and even mosquitoes are dancing. Waking up. Nature is waking up.… Read More Spring Magnolia

— Movement, Strength —

Workout Adaptations

March 30, 2021

Here are some tips to adapt any work out to your level. To get the MOST out of your workouts, you want to aim for the ‘Sweet Spot’ where you are feeling challenged by the exercise, but are still able to breathe, hold your posture and execute the movements with proper form. Try these modification… Read More Workout Adaptations

— Movement, Nature —

Spring Feelings

March 28, 2021

Yesterdays walk in Eschweiler wald was too beautiful not to share. We were able to catch the forest after a gush of rain, so the air was fresh, everything still glistened, the birds were singing and the clouds, the light were gorgeous. We even encountered 2 deer on our way home. Enjoy! For videos of… Read More Spring Feelings