Blausteinsee Horizons
The many views of Blausteinsee. Horizon upon horizon. Enjoy! www.instagram.com/joyofmovementblog
Category: Movement
— Inspiration, Movement —
Instagram REELS – A Creative Treasure Trove
Hello there! As you may have seen, I have been making lots if REELS (super short mini videos) on Instagram lately for dance, fitness, and even about our forest walks. I’ve also received quite a few questions from my fellow dancers/teachers/artist about how (and why!) I make them. WHY do I love them so much? Hold… Read More Instagram REELS – A Creative Treasure Trove
Rain(y) Forest Walk
Gorgeous greens before, during and after the rains in Eschweiler Wald. Enjoy!
Eschweiler Spring Walk
This weekend‘s spring-y walk in Eschweiler Wald. So much green. Enjoy!
Blausteinsee Walk
A fresh spring walk, dramatic clouds and evening light at Blausteinsee. Enjoy!
Finding the Light
Yesterday’s gorgeous evening walk with Mr. E in Brander Wald. Enjoy!
10-Minute Cardio Fun Workout
So.. would you like to improve your stamina, but you’re not sure where to start? Try out this quick and easy (I promise!) 10-minute rope skipping mini workout. Rope skipping is my absolute favourite way of cardio training. Why do I love it? Because it WORKS. It’s super easy (ok.. quite easy, and it gets… Read More 10-Minute Cardio Fun Workout
Spring Magnolia
Happy Easter ✨ What does Spring mean to you? I love that there is more light again, birds are singing, there’s bright green grass in the fields, fresh flowers and leaves popping up everywhere, deer hopping about, bumblebees buzzing, magnolia is in bloom, and even mosquitoes are dancing. Waking up. Nature is waking up.… Read More Spring Magnolia
Fit with Khalida – DIY Workout Schedule!
Want to work on your fitness, but not sure where to start? Try my Beginner Micro-Workout Youtube Videos. Each of them are about 7-10 minutes, so you can easily fit them into your weekly schedule. If you have the option, you can even play the videos on your TV! DIY Home Workout Plan Looking for… Read More Fit with Khalida – DIY Workout Schedule!
Workout Adaptations
Here are some tips to adapt any work out to your level. To get the MOST out of your workouts, you want to aim for the ‘Sweet Spot’ where you are feeling challenged by the exercise, but are still able to breathe, hold your posture and execute the movements with proper form. Try these modification… Read More Workout Adaptations