Hello there, you. Happy (Lunar) New Year, and welcome to the February K-Update! February Tips – Tap the linkies to find: Muscle Tendons Change – A Qi-Gong routine Mr. E and I love (great to do in the evening) Wonderfully calming handpan music (from first BOOST Dance session this January) A full hour of Taiji music (from… Read More February Update – Something old, something new

2025.. THE CLEANUP – As you are reading this, I’ve just finished a massive ‘clear up’, the one I was speaking about during the latest live chat (*) (*) Ok, we are still in the thick of it, actually.. But right now it’s the digital part 😅 Donating clothes, deep cleaning ‘forgotten’ corners, clearing out… Read More The Great Cleanup

MEET MOO DENG – A baby pygmy hippo that has been stealing hearts all over the world ❤️ She’s been my inspiration for today’s stories about the online BOOST courses. Why? Because.. looking at her joyful and sweet piccies and videos online soothes my soul and relaxes my body & mind 🥰 And.. I hope… Read More Moo Deng Love

LESS IS MORE – LIVE Q&A from the Balcony ☺️💛🌸🍀✨ Here is a talk I did today on Instagram about dance and life, and the importance of taking breaks to be able to find your true North. Tap here to view the full (30 minute) Live Chat replay on IG Tap here to view it… Read More Less is More – May Q&A

Ah.. SAMIA GAMAL – My first love of Golden Era Belly Dance.. Who is Samia Gamal? Samia Gamal  is a famous dancer and actress from the Golden Era of Dance in Egypt. SAMIA GAMAL – also called ‘the Butterfly of Belly Dance’ and ‘the National Dancer of Egypt’ – was born in 1924 as Zaynab… Read More Samia Gamal Love

I’m BACK Long time no see, right? Get ready for a series of K-updates here on the blog and tonnns of beautiful holiday pictures. But first of all.. how are YOU? How have you been in these first fall weeks? What have you been up to this September? What has been the most memorable moment… Read More September Fall Catchup

So.. through a coincidence (my nephew-in-law studies film & media) I got access to Midjourney. What is this? It is an AI (Artificial Intelligence)-powered Digital Art generator. In other words.. you can write a few words to a server, and through the wonders of technology.. they are translated into a piece of incredible digital beauty.… Read More Creating Beauty with Words

SELF CARE CRUSADER – That’s my job these days. Here’s why: I firmly believe that taking good care of ourselves is important. It can change the course of your life, and of those around you(!) for the better, forever I also know this is not always easy to do, or even to figure out where… Read More A You-Care BOOST

Last week while practicing spinning Poi , I was hitting a wall (or rather, myself) and it reminded me of this: Sometimes the best thing we can do for ourselves when practice gets rough is to pause, regroup, maybe do something else for a bit, or just rest, recover, reconsider. Let it go.. And then… Read More The Power of Pausing

SELFIEQUEEN intro – For the curious ones amongst you.. Here is a snippet of the class introduction, why I felt so ‘urged’ to share this topic. And.. give my latest IG caroussel a swipe to see results! A question first.. Is it important to have the skills to make self-portraits? It depends. If it somehow… Read More Visual Power