Last week while practicing spinning Poi , I was hitting a wall (or rather, myself) and it reminded me of this: Sometimes the best thing we can do for ourselves when practice gets rough is to pause, regroup, maybe do something else for a bit, or just rest, recover, reconsider. Let it go.. And then… Read More The Power of Pausing
SELFIEQUEEN intro – For the curious ones amongst you.. Here is a snippet of the class introduction, why I felt so ‘urged’ to share this topic. And.. give my latest IG caroussel a swipe to see results! A question first.. Is it important to have the skills to make self-portraits? It depends. If it somehow… Read More Visual Power
SHOWING YOURSELF. And SEEING yourself. With kindness. Not always easy, is it? So often we are much more self critical than we realize. But we all want to feel beautiful, powerful(!) and loved. No? Because, deep down, I think we must know we already ARE. Experimenting with (self-portrait) photography can have a kind of healing… Read More Happy U-Day
PROCRASTINATION. Oh, how I love putting off ‘good for me’ things. Sometimes for a few hours. Sometimes for days. Sometimes for YEARS. Or.. forever. Even though, with no exception, I KNOW that doing these things will make me feel great. ONCE they are done. And yet.. I keep on procrastinating them, Why is that?… Read More Procrastination Station
IF YOU WANT SOMETHING.. GO GET IT! That’s my wish/motivation for us all for 2022 I read this quote somewhere last year, and it really lit a spark under my (sometimes a bit lazy ) booty! We can do/learn SO MUCH, if we: Prioritize taking care of ourselves Focus on the right (for us!) things… Read More GO GET IT
NEW YEAR – WHO DIS? Welcome! Here’s a quick (re-)introduction for those of you new to this Blog (thank you for being here!) Name: Kim (Khalida) Bech Age: 42 (the magic numberrr) Location: Born in Belgium, based in Germany (moved here for LOVE 💕) Sign: Libra, Goat Does: Teach Online BOOST Loves: Dance, Movement, Learning,… Read More New Year – Super You
APPRECIATION – what is one thing you appreciate more today than you did before this year? For me there are a few. Health, of course. For ourselves and loved ones. And for the world (not just the people) Getting to spend time with our families 💕 But also luxuries (like shelter, electricity, running/potable water!) that… Read More Appreciation Reboot
MY HAIR IS LONGER – that’s one change that is visible.. But what about the changes on the INSIDE? How have the past 12 months changed you? What have you learned, done, created, decided? Did you read any books that you liked? Did you take/teach any courses? Which ones? Are there any things you’ve changed… Read More Only 365 Days
SHARPENED VISION What apparent limitations (or hurdles) have actually helped you see things more clearly/act more creatively in life? 1. For me, seeing my LIMITATIONS in dance early on (lack of balance, trouble with leg work and turns/transitions) led me to take on (and still deeply love!) adult ballet. It has helped my dancing enormously.… Read More Sharpened Vision
HABITS – we all have them. And, whether we are conscious of them or not, they have the POWER to literally direct our lives. So, better to get to know them, no? LET ME KNOW What is one small good habit you’d like to keep/establish/make stronger in the coming month? What positive effects would this… Read More Healthier Habits