MIND MOVEMENTS Change your thoughts, change your life.. Right? This rings very true to me. The good thing is.. it means we (potentially!) have much more agency over our thoughts than we (are often led to) believe. Seems important. So how can we keep developing, strengthening, softening, refining, widening, centering our minds? A few of the… Read More Moving the Mind
Creativity, journaling, meditation, and intuition.. they are all closely connected. I discovered meditation (and the benefits of it) more or less by accident a few years ago, as I was reading a book on Tibetan Dream Meditation. It is titled ‘Dreaming yourself Awake’ and I found it absolutely fascinating. In this video you’ll find: my… Read More Meditation – Q&A Video
VOICE – to honestly and authentically express ourselves. Sometimes easier said than done. It can be tempting to try and fit in. To play small. To go with the herd. To hide our true selves.. or at least part(s) of it. To only present what we imagine is most likely to fit the expectations (and… Read More Our Voice
BERLIN TIME – or whatever that may mean Time is a wondrous thing, isn’t it? I learned recently that it is much less linear than we think (or perceive) it to be 👀 Time perception and time theory has always fascinated me. But it kind of melts my mind whenever I try to wrap it… Read More On Time
FINDING JOY – What are the things that make your heart happy? Lets’s make a list! Please share below. For me it’s.. – Taking a beat. Making time to notice just ‘what is’ – Finding Awe. Realizing how strange it is to even be alive, on a Planet, in the Universe – Silly things (especially… Read More Happy Hearts
Building.. How to build great things? One step at a time. If you want to create something that lasts, that can keep on growing, or simply takes time.. You’ll have to be clear and flexible at the same time. Clear on the Vision, the Intention – at least as you start. And Flexible, Adaptable, ready… Read More Building Great Things
TOPICS – What can you find in my Blog? What will you find in the future? Check the image below (and the categories above) for a sneak preview… As you can see, a broad field of interests 🙊 There are 360 posts for you to browse through currently, all written in the past few years.… Read More Review & Preview
Who am I? Well.. how to answer that. Who are we ever, really? It is easy to take on titles, names, labels, or roles, and define ourselves by them. It can be quite helpful, practical, at times necessary to ‘be who we must be’ in certain situations. It can also become limiting, sneakily so, over… Read More Who and Why we Are
Hello there, Welcome (willkommen) to JOYOFMOVEMENTBLOG 🌱 As I saw there are some new followers on my blog instagram page recently (hi! thank you!!) I figured it might be a good moment for a little re-introduction. So what/who is K’ Joy of Movement Blog? A very good question. The Blog started as an experiment for… Read More Welcome (Back)
Hello dear all, How are you doing today? Over here in house Bech we’ve been spending the past few days: enjoying free time in each other’s company (no family visits this year due to lock down) walking in nature (we enjoyed a few very beautiful sunny days, see below!) giving Mr. E a haircut (see… Read More (Re)Shuffling the Deck