KETTLEBELLS – What are they for? They make you stronger. More flexible. More agile. Perhaps even pain-free. IF you use them well. For the first 36 years of my life, I had never owned a Kettlebell. Nor had I heard of them, even. I got myself my very first Kettlebell in 2015, to be able… Read More Kettlebell Love
TOPICS – What can you find in my Blog? What will you find in the future? Check the image below (and the categories above) for a sneak preview… As you can see, a broad field of interests 🙊 There are 360 posts for you to browse through currently, all written in the past few years.… Read More Review & Preview
Who am I? Well.. how to answer that. Who are we ever, really? It is easy to take on titles, names, labels, or roles, and define ourselves by them. It can be quite helpful, practical, at times necessary to ‘be who we must be’ in certain situations. It can also become limiting, sneakily so, over… Read More Who and Why we Are
Hello there, Welcome (willkommen) to JOYOFMOVEMENTBLOG 🌱 As I saw there are some new followers on my blog instagram page recently (hi! thank you!!) I figured it might be a good moment for a little re-introduction. So what/who is K’ Joy of Movement Blog? A very good question. The Blog started as an experiment for… Read More Welcome (Back)
Hello dear all, How are you doing today? Over here in house Bech we’ve been spending the past few days: enjoying free time in each other’s company (no family visits this year due to lock down) walking in nature (we enjoyed a few very beautiful sunny days, see below!) giving Mr. E a haircut (see… Read More (Re)Shuffling the Deck
Emptying the drawers. It is a kind of ritual I love to do in the darker winter days. Drawers are a strange phenomenon. For a whole year, or even longer.. things can go in, and disappear. Out of sight. But not quite out of mind. Every time I pass by a drawer, or a cupboard,… Read More Emptying the Drawers
An ode to the Turkish Get Up. This post is inspired by today’s online ‘Fit für den Tanz’ Workshop (my very first Instagram Live teaching adventure!) for Delanna’s amazing WOW21 Project. (in support of Dance4Children!) When executed with good form, it’s a wonderful home-physio exercise, combining coordination, strength, fluidity and balance. I first learned about… Read More Turkish Get Up
While I feel digital art really is it’s own kind of magic.. And even though I agree that things are just.. ‘things’.. I still love the idea of ‘physicalizing’ art. Next to that, whenever a reason to do something feels ‘true’ to me, it can move me to action with the action itself being it’s… Read More Physicalizing Art
Head in the clouds.. I’ve always been a dreamer. Dressing up. Drawing. Crafting. Reading books, learning about things, just for fun. Getting swept away in stories and adventures. Daydreaming my way through school. Pondering my place. How to make things different. Kinder. I still love looking up at the clouds, observing the changing shapes and… Read More Head in the Clouds
Yesterdays evening walk at Blausteinsee. Gorgeous clouds, movement, an epic sunset and good company. Good things. All free. Enjoy! And you? What are your favorite free things to do, know, see, be?
