Flexibility, Movement

Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 6

This is part 6 of a series on Stacey Nemours  fantastic Beginner’s Ultimate Flexibility Makeover Guide online course package. Check out the full post series below: Stacey Nemour Beginners Ultimate Flexibility – Part 1 Stacey Nemour Beginners Ultimate Flexibility – Part 2 Stacey Nemour Beginners Ultimate Flexibility – Part 3 Stacey Nemour Beginners Ultimate Flexibility… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 6

Movement, Nature

A Different View

I will miss this one. I’m noticing every single walk in nature leaves us slightly different.   Senses are sharpened. Unblunted. Restful. Awake. Alert. A bit more quiet. A bit more brave.   Closer to.. our Self?   Hard to put it in words. It feels important. Picture taken on a gorgeous walk near the… Read More A Different View

Movement, Strength

Exploring New Heights

Today‘s workout includes a new addition: Jump height training using yoga blocks. Whoop! Very simple, but highly(har) effective. Stack ‘em up Jump over sideways (lift the knees rather than heels) Land safely Jump back Try a few reps like this, and if it works: re-stack the blocks to add height. Repeat until you find your… Read More Exploring New Heights

Flexibility, Movement

Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 5

This is part 5 of a series on Stacey Nemours  fantastic Beginner’s Ultimate Flexibility Makeover Guide online course package. Check out the full post series below: Stacey Nemour Beginners Ultimate Flexibility – Part 1 Stacey Nemour Beginners Ultimate Flexibility – Part 2 Stacey Nemour Beginners Ultimate Flexibility – Part 3 Stacey Nemour Beginners Ultimate Flexibility… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 5

Inspiration, Movement

A Clean Slate

This is my whiteboard for September. For now. After a summer filled with plans, meetings, ideas, training, practice, writing, workouts, learning, classes, preparations, events and activities.. I feel it’s time for a bit of space.   Just time.   Just space.   I have promised myself to keep this board empty until I return. Let‘s… Read More A Clean Slate

Flexibility, Movement

Feel-Good Parkour

A list of the ‘feel-good’ parkour exercises we did to kick off this summer’s MoveSpiration event. Station 1 – Yoga Blocks 1: Calf raises and drops 2: 1-Hip raises, drops and circles 3: Turnout/in (on 2 blocks) Station 2 – Stacey Straps 1: Ankle mobility/stability 2: Lying-down butterfly 3: Freestyle strap stretch Station 3 – YTU Balls… Read More Feel-Good Parkour

Flexibility, Movement

Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 4

This is part 4 of a series on Stacey Nemours  fantastic Beginner’s Ultimate Flexibility Makeover Guide online course package. Check out the full post series below: Stacey Nemour Beginners Ultimate Flexibility – Part 1 Stacey Nemour Beginners Ultimate Flexibility – Part 2 Stacey Nemour Beginners Ultimate Flexibility – Part 3 Stacey Nemour Beginners Ultimate Flexibility… Read More Stacey Nemour’s Beginners Ultimate Flexibility Makeover Guide – Part 4