During the past few weeks I’ve been working on our first (in benefit of Dance4Children) self-produced mini-kickboxing workout. It is now available! (in downloadable and streaming format) at https://gum.co/kbcombos And we’re really excited about it. It was great to see ‘our’ D4C coaches at work together, and very interesting for me to do the filming/editing… Read More Online Kickboxing
A short recap of this Sunday’s workout: Rope skipping 200 regular jumps (2 x 100 jumps) 100 one-legged jumps (50 LR) 50 high jumps (knees up) Kettlebell Practise Simple & Sinister warmup (8kg) 5 Slomo Deadlifts (20kg) 2 x 10 KB Swings (16kg) 2 x 10 KB Swings (20kg) 2 x TGU (8kg LR) 2 x… Read More Weekly KettleBells
A great and informative read. Admittedly I usually work out for more than a minute. Also, I still love how I feel after my weekly jump-rope-and-kettlebell routine, or just plain hopping, skipping, kicking, running and walking about in nature. Nevertheless, this book has provided me with plenty of tips and insights on how to put… Read More The One Minute Workout
“As long as you keep flexible, and keep the belief in your mind, you can do this for a long time.” This is part 8 of a series on Stacey Nemours fantastic online course package for dancers. Check out the full series here: Stacey Nemour Dance! Pack – Part 1 Stacey Nemour Dance! Pack – Part… Read More Stacey Nemour’s Dance! Flexibility Makeover Power Pack – Part 8
Jin Xuan (also called ‘Milky Oolong’) is a Taiwanese tea discovery. I first tried it this winter at Dharma City – a gorgeous Tibetan tea house, adjacent to the Tibetan Convention Centre & BnB in Florennes, in the heart of the Belgian Ardennes. It felt like a moment of quiet, comfort and calmness in a cup. I love… Read More Taiwanese Tea
There are certain places that seem to draw us in – in life, as well as on our walks. Places of power. Places of peace. Meeting and re-meeting old friends kind of has the same effect on me. It’s opportunity to take a moment. An opportunity to re-connect, to re-flect. To be present with oneself… Read More Places of Power
If you’ve ever danced with a silk veil, you know how precious it feels. It catches the air, it fills the space with colour and movement, it shows the music. It dances all by itself. Silky poetry. However, if you’re like me, veils tend to multiply over the years, and it can be hard to… Read More Silk Veil Donations
This is what happens when 3 martial artists, who happen to also be dancers, meet at a bellydance/martial arts fusion festival – and a free photoshoot is offered. It was an honour to ‘duke it out’ virtually with my amazing dance colleagues Daniela (Aikido Master) and Senta (Karate Master) from the Netherlands. Representing here (as… Read More All is One
This weekend we had a slightly different workout day than our ‘regular’ jump-rope-and-kettlebell routine. We took part in a yearly local TaeKwondo forms tournament, preceded by a group warmup and a deeply educative self-defense workshop. The warmup contained some very interesting (and entertaining!) partner exercises, for instance situp-high-fives/tens followed by a backward roll, then getting… Read More Korean Cardio
Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives. The Body keeps the Score by Bessel van der Kolk.
