Our feet – incredibly important, ingenious, complex and beautiful movement makers. They contain 26 bones, 33 joints, and more than a hundred muscles, tendons and ligaments each. Naturally, taking care of them well benefits us in many ways, including increased strength and flexibility throughout the body. I love using a foot roller – my favourite is… Read More Happy Feet
Believe it or not, I have reduced my number of journals for 2019.. to 5. 🙂 Less(ish) is more. Right? I do like having different places for recording/finding different kinds of ideas, so I still use a few. These are the ones currently in rotation: Dancers Day Planner – By Cera Byer. I use the quarter-year… Read More All the Journals
For life and love. In 2019 I‘d like to keep the momentum going of: Enjoying the moment, completely, consciously, at least once a day Breathing deeply Spending time in the forest – at least 1-2 times a week Reading books and articles about trees, and nature in general Contemplating the Clouds Enjoying sunsets (and sunrises!)… Read More Goals for Life
So many possibilities, and some lovely projects already in the works to look forward to. The New Year is wide open. These are my dance goals for 2019: For Ballet Dare to finally try a pirouette on pointes, on both sides 🙂 Dance (and survive) a full choreo en pointe at this year’s(!) recital. Work… Read More Dance Goals for 2019
Happy New Year! To continue the theme 🙂 Here are my Martial Arts goals for 2019: Continue enjoying classes twice a week for Haidong Gumdo and Taekwondo whenever I can. Practise hosinsul/self defense skills – the most challenging part of TKD training for me! Work on my flexibility. Stay loose! 🙂 Brush up on my… Read More Martial Arts Goals – Happy New Year!
In the same vein as this week’s post on flexibility: Goal setting time! In 2018 I’ve re-picked up (literally) my Kettlebells for strength training. Nothing too crazy, just building up slowly by working steadily, and with plenty of breaks and rest. I notice that it makes me feel more balanced, and that it helps to keep… Read More Strength Goals for 2019
By mindfully choosing our habits, we harness the power of mindlessness as a sweeping force for serenity, energy, and growth. A great way to prepare ourselves mindfully and consciously for the New Year is to gain insight into our habits. The little things we do (and think!) every day end up shaping our lives by… Read More Better than Before
My flexibility goals (to aim at! :)) for the year 2019 are: to finally get into all 3 splits (left front, right font, and middle – I managed right front in 2018!) being able to grab my extended leg with both hands while standing – and keeping good balance at that! I will be working… Read More Flexibility Goals
A goal is not always meant to be reached, it often serves simply as something to aim at. – Bruce Lee I came across this Bruce Lee quote today, on a blog about learning to play guitar. I don’t play guitar myself (the one in the picture is Mr E’s), but I love this quote, and… Read More Guitars, Bruce Lee, and Snow
We figured it would be a crisp and cool winter walk today, yet still sunny enough to don our favourite hoodies. It was. Kind of. Almost. Frosty views of our walk along the Eifeler Struffelt route today.
