— Books —
Mastery
To be a learner, you’ve got to be willing to be a fool. ‘Mastery’ by George Leonard, Aikido Master:
— Flexibility, Movement —
Flexibility II – Splits Progress!
Splits progress! After posting the above picture I’ve received many questions about how I got safely(!) into the splits at 38. You can find my answers below, as well as info on Stacey Nemours online flexibility program for dancers, which is what I worked with at the time. Update 01.11.2018: The course mentioned above is… Read More Flexibility II – Splits Progress!
— Flexibility, Movement —
Flexibility Props – Straps and Stretching
As some of you might know, I’ve been working more intensively on my flexibility the past few weeks, in preparation of our upcoming Ballet recital as well as for Martial Arts. I’ve been practising with an online flexibility program by Stacey Nemour, and I’m loving these looped stretching straps she designed for the course. They… Read More Flexibility Props – Straps and Stretching
— Books —
Thinking Body, Dancing Mind
By focusing of the joy of movement, you take yourself deeper into the present moment. Thinking Body, Dancing Mind by Chungliang Al Huang and Jerry Lynch.
— Inspiration —
Authenticity
Sincerity breeds quality. Quality needs authenticity. Authenticity means knowing your Self. Knowing your Self takes courage. Courage allows you to give… Words to ponder for the coming week, and/or to experiment with and apply in movement and expression ? These thoughts were inspired by this week’s episode of the Bruce Lee podcast (a… Read More Authenticity