Flexibility II – Splits Progress!

February 4, 2018

Splits progress! After posting the above picture I’ve received many questions about how I got safely(!) into the splits at 38. You can find my answers below, as well as info on Stacey Nemours online flexibility program for dancers, which is what I worked with at the time. Update 01.11.2018: The course mentioned above is… Read More Flexibility II – Splits Progress!

— Flexibility, Movement —

Flexibility Props – Straps and Stretching

January 28, 2018

As some of you might know, I’ve been working more intensively on my flexibility the past few weeks, in preparation of our upcoming Ballet recital as well as for Martial Arts. I’ve been practising with an online flexibility program by Stacey Nemour, and I’m loving these looped stretching straps she designed for the course. They… Read More Flexibility Props – Straps and Stretching

Joy of Movement

Adventures in movement in all it’s forms

Tag: Stretching

Flexibility II – Splits Progress!

Flexibility Props – Straps and Stretching