TaeKwonDo Kup (coloured belt) tests for 10th-1st Kup usually include the following elements: Forms Basic Techniques One-Step Sparring Self Defense (Light-No contact) Sparring Breaking Forms/ Poomsae: After a short warmup all Taekwondoins are called to line up by kup/belt grade, they greet the Masters/instructors and are them called demonstrate their (chosen or chosen-for-them) forms. A TaeKwonDo… Read More TaeKwonDo Testing